Acknowledgement of risks, assumption of risk & responsibility, & release of liability


I give my consent to participate in the physical fitness soldier training program conducted by Fit Girl Army Studio, in the City of Philadelphia.



Participation in a regular program of physical activity has been shown to produce positive Changes in a number of organ systems. These changes include increased work capacity, improved cardiovascular efficiency, and increased muscular strength, flexibility, power and endurance.



I recognize that exercise carries some risk to the musculoskeletal system (sprains, strains) and the cardio respiratory system (dizziness, discomfort in breathing, heart attack). I hereby certify that I know of no medical problem (except those noted before starting this program) that would increase my risk of illness and injury as a result of participation in a regular exercise program.


Testing and Evaluation Results

I understand that I will undergo initial testing to determine my current physical fitness status. The testing will consist of completing this health inventory.  I further understand that such screening is intended to provide my Personal Trainer with essential information used in the development of individual fitness programs.


I understand that my individual results will be made available only to me. I also understand that the testing is not intended to replace any other medical test or the services of my physician. I will be provided a copy of all test results. I may share the results with whomever I please, including my personal physician. By signing this consent form I understand that I am personally responsible for my actions during my tenure with the Fit Girl Army Training Program and that I waive the responsibility of Fit Girl Army Studio and The City of Philadelphia if I should incur any injury or death as a result of my negligence.